Tuesday, January 21, 2014
5 months ago I was a stay at home mom who
needed help staying OUT of the PANTRY or Fridge. When I am overwhelmed,
bored, or have a kid crying I would find myself in the PANTRY eating
Chocolate chips or a cookie. I wasn’t hungry just hiding
from what should be done. 5 months ago I did my first challenge group.
I didn’t post in it because I didn’t want to document what a big
failure I was. These groups are secret and only those in it can see
your post but I was still embarrassed. Plus, I didn’t want anyone to
see me doing something I had made fun of. Now I love challenge groups!
It keeps me out of the pantry and motivates me to eat better. I still
have yet to do a challenge group perfect but I’m better at staying out
of the pantry. I don’t deprive myself I just don’t eat junk everyday
Feb. 3rd.I will be starting a 21 day challenge group. We
will be doing your choice of exercise 5 days a week, eating better then
we already do, and motivating each other. The cost varies depending on
what works for you. I am continually learning new things in these
challenge groups and I can’t wait to share. I still am not where I want
to be but I am enjoying the journey to fitness now. Some of the
Tips/Ideas we share are, meal plans, ways to avoid temptations,
emotional eating, how to handle traveling, ideas for picky eaters, etc.
I want you to succeed at your New Year’s goals. As your coach I will
be there for you 24/7.
Shakeology is a part of the group. This is
not a weight loss shake or a protein shake. It’s a TOTAL meal
replacement. It’s the same as eating 6 salads. It’s one of the main
things that will make a big difference in your overall health. If you
have digestion problems I highly recommend drinking it just for that.
It’s made the biggest difference for mine. It’s worth every penny. The
2nd things is it helps reduce cravings. I didn’t say it magically
makes them go away it REDUCES them.
I am Embarrassed to admit this
but some of you probably will relate. Last year I wanted to try
Shakeology but HATED the cost. I decided to drink Slim Fast instead. I
was drinking them and then eating a full meal a few hours later. They
just made my blood sugar levels swing and I was actually eating more.
They weren’t doing me any good at all. Shakeology keeps me full and I
have never felt like I did drinking Slim Fast - shaky, starving, etc.
When I am in a hurry instead of running through the drive-through I can
just quickly mix up one in my car. It’s helped me stay healthier when
in a pinch for time. It’s the one meal each day I never have to think
If you are ready to make 2014 the Year you reach your
fitness goals then message me or send me and email at: kimberlywynn at hotmail dot com
Friday, January 10, 2014
This Recipe is good for breakfast or a healthy snack!
This Recipe is adapted from grain meal wagon.
- 1/3 cup plus 3 TB oat flour ( I just put regular oats in my blender and made the flour)
- 1 packet or 3.5 grams of Truvia
- 3 TB. Plain greek yogurt
- 1 ripe banana
- 1 tsp. vanilla extract
- 1 egg white
- Mix dry ingredients and wet ingredients separate then bake in greased loaf pan. Bake 350 for 10-15 min.
- Allow to cool sprinkle top with cinnamon and garnish with banana
Thursday, January 9, 2014
Healthy and Delicious!!!3 ingredients is all this takes and 10 minutes. If you are trying to come out of your sugar coma from the holidays like we are then you've got to try this recipe. They satisfied my sweet tooth and didn't ruin my goal to not eat sugar.
1 cup of Dates
1/2 Cup of Almonds or Cashews
2-3 of the big squares of 100% Cacao Unsweetened Chocolate
Put it all in a food processor and pulse till it's chopped. Then form into 1 inch balls. I store mine in the fridge.