Thursday, February 26, 2015

Pico de Gillo


Pico de Gallo:
- 6 Roma Tomatoes (buy 12 incase your onion is strong)
- 1 Red Onion
- 1 Bunch of Cilantro
- 2 Limes
- 1.5 Tbsp of Salt  (I have used half this amount and it is still good)
- 1 JalapeƱo (optional)

Dice the tomatoes and red onion into small cubes (make sure to cut the red onion small to minimize its spicy characteristics!). Rinse your cilantro then finely mince just the leaves. If you want to heat things up, add a jalapeno. Combine all the ingredients into a bowl. Squeeze 2 limes on top and stir in  the salt. Mix well and refrigerate salsa.
Enjoy with chips or atop your favorite taco!

Oat Muffins



If you are looking for a healthy muffin recipe, that actually taste good, then look no further.  These are gluten free, clean eating approved, and fast to make. 

Banana Blueberry Oat Muffins
 165-170 calories per muffin

Ingredients:
2 1/2 cups old fashioned oats
1 cup plain low fat greek yogurt
2 eggs
1/2 cup honey
2 tsp. baking powder
1 tsp. baking soda
2 Tbsp. ground flax seeds
1 tsp. vanilla
2 ripe bananas
1 1/2 blueberries (you can always add chocolate chips or raspberries instead)


Instructions:
Preheat oven to 375° F.  Blend all ingredients together except the blueberries in a blender or food processor.
Stir in blueberries by hand.
Bake for 10-14 minutes or until a toothpick comes out clean.