I have been making this every single day. We eat them as a meal or I will drink half of it to stop myself from eating M&M's and popcorn with the kids. Take it with you in the car so when you're hungry you'll stop yourself from going to the drive-in for a quick pop, cookie, or burger.
It makes you stay full for a long time. Why would it make you stay full, well, it's because it has a fiber, healthy fat, veggies, and protein.
Chia Seed Pudding
1 cup of Water
2 Tablespoons of Chia Seeds
2 Teaspoons of MCT Oil
1 scoop of your favorite Protien Powder, I have been using Shakeology
Mix everything together, let sit for an hour. That's it! I put everything into a shaker cup, shake, and put it in the fridge. One hour later it's ready to go.
