Tuesday, March 26, 2019

Chia Seed Pudding

I LOVE Mama Chia.  I can't seem to keep them stocked in the pantry.  Turns out my kids love them too.

I have been making this every single day.  We eat them as a meal or I will drink half of it to stop myself from eating M&M's and popcorn with the kids.   Take it with you in the car so when you're hungry you'll stop yourself from going to the drive-in for a quick pop, cookie, or burger. 

 It makes you stay full for a long time.  Why would it make you stay full, well, it's because it has a fiber, healthy fat, veggies, and protein.



Chia Seed Pudding

1 cup of Water
2 Tablespoons of Chia Seeds
2 Teaspoons of MCT Oil
1 scoop of your favorite Protien Powder, I have been using Shakeology

Mix everything together, let sit for an hour.  That's it!  I put everything into a shaker cup, shake, and put it in the fridge.  One hour later it's ready to go.